Though I am not perfect, I do the best that I can do at this time in my life
I deserve to take better care of my family and me
Goals of S-M-A-R-T
S- Specific M - Measurable A- Attainable R- Relevant T- Time Based
For example, a specific short-term goal may be to start strength training; the long-term goal may be easing the symptoms of arthritis, improving balance, or controlling your weight. This goal is easily measurable: Have you or have you not begun the program? Indeed, this is an attainable goal, as long as your doctor approves, and this goal is certainly relevant to living a long, healthy life. Your goal needs to be time-based